I provide individual therapy in a compassionate, non-judgmental setting where your needs and goals are at the heart of our work together. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE), and Emotion Regulation Therapy (ERT), I tailor each session to your specific experiences and challenges.
Our work will focus on understanding the patterns and behaviors that may be affecting your well-being, while employing proven therapeutic techniques to support meaningful and lasting change. Whether you're dealing with stress, emotional difficulties, or complex life transitions, my aim is to provide a supportive and structured space where you can feel heard, understood, and empowered to reach your personal goals.

I provide comprehensive neuropsychiatric and personality assessments in collaboration with a psychiatrist to ensure accurate and thorough evaluations.
Using a combination of standardized tests, questionnaires, and interviews, I gather insights into your cognitive functioning, emotional well-being, and personality traits.
These assessments are tailored to your specific concerns, whether you're seeking clarity on attention, memory, or mood regulation.
The results offer valuable information to guide diagnoses, treatment plans, or personal understanding.

Assessment duration and cost vary based on complexity, and I ensure transparency from the outset.

I offer supervision for psychologists aimed at supporting clinical development, enhancing reflective practice, and promoting the delivery of ethical, evidence-based care. Drawing on established therapeutic frameworks, my goal is to provide structured guidance that helps you refine your therapeutic techniques and navigate the complexities of clinical work.
Supervision sessions are tailored to address your individual needs and areas of focus, encouraging the application of research-based approaches while fostering self-reflection and professional growth. By working together, we can explore challenges in your practice, review case material, and discuss strategies to improve client outcomes.
My role is to create a collaborative space where you can continuously improve your skills, stay informed about best practices, and remain grounded in your professional role.

I offer individual sessions and tailored coaching for leaders and managers to enhance their leadership skills and foster both personal and professional growth. These sessions are designed to support leaders in becoming more effective and confident in their roles, ultimately contributing to the success of their teams and organizations.
In addition to leadership coaching, I also offer individual sessions for employees to help them manage stress, improve performance, and build resilience. These sessions can address issues such as work-related anxiety, burnout, communication challenges, and personal development, contributing to a healthier, more productive work environment.

CBT is a widely used, evidence-based approach that helps individuals identify and challenge negative thought patterns and beliefs that contribute to emotional distress. By recognizing these thoughts, individuals learn to replace them with more balanced and realistic perspectives, leading to healthier emotional and behavioral responses. CBT also emphasizes the development of practical coping strategies, helping clients change unhelpful behaviors and build resilience. It is particularly effective for conditions like anxiety, depression, and phobias.

Originally developed for individuals with borderline personality disorder, DBT has evolved into a powerful tool for anyone struggling with emotional regulation, impulsivity, or self-destructive behaviors. DBT combines elements of CBT with mindfulness techniques, helping clients become more aware of their emotions without becoming overwhelmed by them. It also teaches skills in distress tolerance (handling crises without making them worse) and interpersonal effectiveness (navigating relationships and conflict with greater confidence and balance). DBT is especially helpful for those who experience intense emotional swings or have difficulty maintaining healthy relationships.

PE is a highly effective treatment for Post-Traumatic Stress Disorder (PTSD). The therapy involves gradually and systematically exposing individuals to trauma-related memories, thoughts, and situations that they have been avoiding due to fear and anxiety. By confronting these difficult memories in a controlled, therapeutic setting, the brain begins to process the trauma in a healthier way, reducing the emotional power it holds. Over time, PE helps clients reduce their avoidance behaviors and desensitize their emotional responses, allowing them to regain control over their lives.

ERT is a structured therapeutic approach designed to help individuals who struggle with overwhelming emotions and impulsive behaviors, often linked to mood disorders, personality disorders, or emotional dysregulation. Through one-on-one sessions, clients learn specific techniques to better understand, manage, and regulate their emotions. Skills taught in ERT include identifying and labeling emotions, improving distress tolerance, and reducing emotional reactivity. The individual therapy format allows for personalized guidance and support, helping clients to practice these skills in a safe, tailored environment. This individualized approach fosters emotional stability and healthier relationships by addressing unique personal challenges.